Facerub





1. Close your eyes
2. Place both hands on your face
3. Slowly rub your cheeks
4. Slowly rub your eyes
5. Slowly rub your nose
6. Slowly rub your mouth
7. Slowly rub your ears
8. Open your eyes
9. Collectively turn head right
10. Stare for 20 seconds
11. Collectively turn head left
12. Stare for 20 seconds
13. Focus on deep breathing