Rainbow
Performer 1 lays on floor, with back down, knees up, feet pressing into the floor and arms stretched out.
Performer 2 places back on knees and hands of performer 1 and proceeds in stretching arms.
Performers 3 + 4 follow suit.
Performer 5 stands in the middle and is the divider.
Performers 6 to 8 stand in a line slowly bending forward.
Performer 9 sits on knees bending forwards slowly
Breathe collectively.
This exercise must be executed with great care and patience.



A B C D E F G H I J L M N O P R S T V W 0