Aaa
Close your eyes
Inhale collectively
Release through the voice
Repeat, 10 times

Anchor
Make a circle
Hold each others hands
Lean back
Breathe collectively
Close your eyes

Make a circle with backs facing each other
Connect the dorsals of your hands
Gaze to the front
Vocalise
Find harmony with each other


Announcer
One performer leans forward, standing  
Another performer climbs on first performer
Third performer holds a microphone
Second performer starts vocalising
Switch positions every now and then

Avalanche!
Make a line
Slowly move your center left to right.
Lift your arms and let out a ‘ha!’ sound at the top
Find your own rhythm but follow the group immediately when a ‘ha’ sound is heard




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